In simply six brief months, mum-of-three Stephanie hit her objective weight of 62kg by following The Wholesome Mummy’s 28 Day Weight Loss Problem which is a 4 week program (and month-to-month theme) designed to assist mums drop extra pounds and study to prepare dinner with wholesome and nutrient dense substances.
“I’d tried each fad eating regimen earlier than beginning The 28 Day Weight Loss Problem/s and wished to make a way of life change as an alternative of weight-reduction plan and failing. I joined and began the Problem when my third child was every week previous,” Stephanie provides.
Now Stephanie has fully embraced her Wholesome Mummy way of life, her household’s on board and he or she is on a mission to proceed to tone up, hold motivated and encourage others to do the identical.
That is Stephanie’s unimaginable weight reduction story.
Stephanie’s 19kg weight reduction
Stephanie now sits at round 58-60kg and has maintained her 19kg weight reduction. She has completed this by following a balanced and moderation eating regimen – the 28 Day Weight Loss Problem Meal Plan and recipes.
Stephanie says, “I’m the form of person who if I can’t have one thing, I simply obsess over it. Due to this fact, understanding that I can nonetheless get pleasure from issues like pizza, chocolate and curries (whereas on the Problem) positively assist hold me on monitor.”
Need some sustaining ideas? Strive these 5 for a flat tummy.
Stephanie additionally thinks it’s necessary to keep in mind that life continuously occurs and nothing will ever be good. “You have to realise that consuming effectively and transferring your physique will make you’re feeling a thousand occasions higher than sitting on the lounge wallowing and consuming a block of chocolate,” she provides.
As soon as reaching her objective, Stephanie realised that this was one thing she wished to keep up without end, “I’ll at all times be a 28 Day Weight Loss Problem member.”
Stephanie has additionally lately integrated The Wholesome Mummy Protein Powder in her eating regimen and sips on it after her exercises. She loves hitting the health club nowadays and performing workouts similar to barbell squats, deadlifts and bench press. The Wholesome Mummy Protein Powder submit work out is an superior solution to get in a fast dose of protein – which contributes to tissue report and elevated muscle mass.
Meal prep for a minute
Not a fan of meal prepping for hours at a time, Stephanie promotes ‘Meal prep for a Minute’, which means in case you have 5 minutes earlier than college lunches must be made, use that point to boil some eggs. If making a meal with a sauce, bulk make the sauce and freeze in ice dice trays.
“I bulk prepare dinner brown rice and freeze in zip lock luggage. I minimize contemporary lasagna sheets and freeze within the right parts so I can simply throw within the Range High Lasagna. I pre minimize meat and marinate if required earlier than freezing.”
All of this prep is tremendous easy and takes simply minutes to scale back time when cooking! Strive a few of these meal prep ideas to get organised.
Bonus: Stephanie’s husband has additionally benefited from the Wholesome Mummy, shedding over 12kg!
What Steph eats to keep up her 19kg weight reduction and tone up
Beneath is a primary run down of what Steph eats in a day to keep up her 19kg weight reduction and tone up:
Breakfast: A smoothie on a regular basis, “my favorite in the mean time is 4 frozen cherries, 4 macadamia nuts, 1 tbsp greek yoghurt, 1 scoop Vanilla Wholesome Mummy Smoothie combine, 100mls water, 150mls lite milk, ice,” she says.
Snack: A protein shake and a banana.
Lunch: A smoothie or potato wedges from the Problem hub.
Snack: Celery boats with creamy spring onion filling.
Dinner: Spinach and pumpkin curry.
Snack: Greek yoghurt with berries and choc chips.
Stephanie’s subsequent objectives are to enhance her pushup energy and ultimately be capable to squat 100kg!
Trying ahead to the upcoming 28 Day Weight Loss Problem, Stephanie desires to really feel much less bloated and have extra vitality.
Be part of Stephanie on 28 Day Weight Loss Problem!