Spring Slim Down 2023 Winners!
350 kilos in JUST 6 WEEKS! Spring Slim Down 2023 is within the books and, phew, this one was insane! Our workforce was in fixed awe of the progress, each bodily and mentally we have been seeing all through the problem. We wished to convey again the depth with this challenge- in our exercises, our vitamin, our prizes, and most significantly, our grand prize (a free journey to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Accountability Teams to attach members with one another & lean on one another for help in the course of the 6 week problem. We launched 6 new movies within the MOVE app, all targeted on particular areas of the physique to essentially really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay probably the most loyal and supportive health neighborhood to exist!
Now, in case you couldn’t inform, we introduced the HEAT to this problem and so did our members! Based mostly on JUST the members who submitted their story, we misplaced practically 350 kilos on this 6 week problem! I can solely think about how a lot larger that quantity is from the opposite hundreds of members who did the problem! If you happen to haven’t taken the possibility to inform us your story but, we’d love to listen to from you! Be at liberty to submit your story right here.
Observe Workforce LSF on IG to see extra! Everybody completed this 6 week problem stronger than ever and I’m so proud!
These inspiring ladies, not solely have unbelievable transformation images however probably the most coronary heart warming tales!
6 WEEK TRANSFORMATION | GRAND PRIZE WINNER
Ashley (@love.shine.wellness) – Marshall, Michigan Complete kilos misplaced: 13
“This problem taught me consistency over depth.”
“This problem got here on the good time for me. In the beginning date I used to be just a bit over 3.5 months postpartum, from an advanced labor that was an emergency C-section. I used to be cleared for exercises, however as most new mothers I used to be feeling low on power. I used to be additionally low on self-worth, from my newly modified physique and a little bit mentally drained from making an attempt to steadiness all of my earlier roles with my new function as a mother.
Every day I allowed myself that point to signal into the Transfer app & full the day by day 10 and both do the day by day exercise, sneak out for a stroll, do a video exercise within the app and so forth. On the finish of the day I’d log onto instagram & examine in with my accountability group, examine the #lsfrollcall for latest posts & work together with the neighborhood. It’s wonderful to have your individual group of cheerleaders and the ladies actually stored me going & inspired me on arduous days.
This problem taught me consistency over depth. Simply do one thing that will get you nearer to your targets. Give your self grace & flexibility to do what you CAN. Even when which means a stroll or 5 minutes of stretching, a fast train video, a partial exercise. No matter works for you. Simply do one thing.
My favourite a part of SSD23 is the neighborhood help from different motivated ladies. We could all be on our personal journeys, however we join with each other to help and encourage one another in residing a wholesome way of life mentally and bodily, and that’s very empowering.
On the finish of the problem I felt so pleased with myself for finishing it. I had famous elevated power because the weeks progressed and once I took my “after” footage & in comparison with my “earlier than” I used to be shocked to additionally SEE the distinction.
I’m going to proceed utilizing Scorching physique meal plan and utilizing the Transfer app day by day & be eagerly ready for the following problem to start out! TeamLSF for all times 💕”
Serena (@Serenebabe22)– Volga, WV Complete Kilos Misplaced: 10
“I really like this neighborhood with all my coronary heart and Workforce LSF is my life!”
“This problem has been my most favourite up to now! I’ve beloved all of them however I feel this one must be my favourite largely because of the accountability teams. This was a recreation changer for me and made the problem a lot extra enjoyable! I’ve additionally discovered alternative ways to prep meals and have constructed a brand new routine that I plan to stay with. Having the accountability teams has been wonderful. I’ve made so many buddies and have such a robust help group!! We now have every others backs for certain! I don’t know what I might do with out them! I really like this neighborhood with all my coronary heart and Workforce LSF is my life! All my household and buddies find out about LSF!!!!!”
Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12
“I really feel good mentally and bodily due to this problem and that is solely the start.”
“Earlier than #lsfspringslimdown began I used to be in a hunch (being a keep at dwelling mother to a little bit one with out having a lot grownup interplay can take a toll on you). I used to be not feeling properly mentally and bodily however due to this problem my life has been impacted for the higher! I misplaced 12 kilos and gained a more healthy outlook on life! The wonderful neighborhood has been certainly one of my favourite components of the problem.
I’ve created new routine, vitamin, and exercise habits that helped set me up for fulfillment in my well being journey. Vitamin has all the time been probably the most difficult half and I used to be actually struggling however because the problem went on it obtained simpler.
For exercises I beloved the Transfer app. The exercises are enjoyable and easy but very efficient. I really feel good mentally and bodily due to this problem and that is solely the start. It actually helped me discover myself once more. I’m additionally proud to be a wholesome instance for my son! I can’t wait to see what’s nonetheless in retailer! Like Katie says, ‘Good issues come to those that sweat!’”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
By far the member who acquired probably the most shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being such a light-weight for #teamlsf all through this problem!
We acquired SO many wonderful submissions to this problem that it was practically inconceivable to only highlight 3 individuals. We wished to shout out these wonderful members who additionally had insane transformation & heartwarming tales!
Cheers to all who participated in Spring Slim Down 2023! We will’t await the following problem!