Transformation of the Day: Jey and Sabrina misplaced 260 kilos mixed. They achieved excellent outcomes by cooking meals at house, practising intermittent fasting, and adopting wholesome consuming habits.

Jey and Sabrina before and after weight loss

Social Media:
Tiktok: Jeycarrington
IG: @Colgatesmile_2025
FB: Jey Carrington 

What was your motivation?
I (Jey) weighed 427 kilos. I had sleep apnea and hypertension. I used to be taking two blood stress drugs and sleeping on a propped-up pillow. 

Sooner or later, my spouse, Sabrina, got here into the kitchen and mentioned, “We MUST change as a way to stay!” So we purchased an air fryer and a forged iron skillet, and I actually cooked us skinny! This journey has been made attainable with teamwork, dedication, and need. 

How did you alter your consuming habits?
I began cooking all of our meals. Sabrina researched wholesome fat and wholesome recipes from Pinterest and the consequences of intermittent fasting. We did IF from 1 pm to eight pm for 2 weeks. I misplaced 24 kilos throughout that point, and Sabrina misplaced eight kilos.

I began utilizing the air fryer to cook dinner my meats. Then I discovered methods to make use of Greek cream cheese (sprouts grocery retailer) and rooster broth for pasta recipes that require heavy cream, and that mixture was really a game-changer. 

We eat all of our favourite meals. Pinterest has quite a lot of recipe concepts. I simply make them my very own with substitutions. Portion management! Portion management is VERY necessary as effectively. 

We additionally stopped celebrating with meals! As a substitute, after we lose 20 kilos, we head to the seaside, go to play, purchase a brand new outfit on the mall (Good ol’ thrift retailer), and so on. We LOVE us thrift!! 

Jey and Sabrina before and after weight loss

What’s your exercise routine?
We truthfully don’t train. We simply eat wholesome meals and don’t eat after 8 pm.

What was your beginning weight? What’s your present weight?
Jey: My beginning weight was 427 kilos, and my present weight is 267 kilos. Sabrina’s beginning weight was 240 kilos, and her present weight is 139 kilos.

What’s your peak?
Each of us are 5’3″.

When did you begin your journey? How lengthy did your transformation take
June 2021 to present- a complete of 260+ kilos misplaced

What’s the greatest lesson you’ve realized up to now?
I’ve realized that it’s a race and never a dash. The burden wasn’t gained in a single day, so give your self grace!

What recommendation do you’ve got for ladies who need to drop a few pounds?
Give your self grace and never excuses.

Is weight reduction surgical procedure a part of your journey?
Jey: I had 2 FAILED weight reduction surgical procedures – Sleeve AND re-sleeve. Earlier than surgical procedure, I hadn’t mentally addressed why I used to be consuming. I had a 30-minute psychological analysis and was cleared for surgical procedure. Nevertheless, ALL of the load got here again after each surgical procedures got here again. 

Then, my spouse (a psychological well being therapist) recommended remedy, which modified my life. I noticed that I used to be consuming attributable to unaddressed childhood trauma. As soon as I began speaking about my points with an expert, it helped me to comprehend that I may win the battle towards weight problems! 

What recommendation do you’ve got for ladies who need to drop a few pounds?
Discover out the ROOT CAUSE of your consuming habit. Simply since you don’t deal with issues doesn’t imply they go away!

You additionally should be KIND to your self! Give your self a bit grace. In case you had a foul meal for lunch, it’s okay. Simply be sure you have a wholesome dinner. Your lunch might have been a setback, however that dinner might be a comeback! When you get by way of your first day and thru the subsequent, the remainder of the times will get a bit simpler!